Strength coach — Sheffield

Nadia
Okoye

Two slots open in October

25 kg Start coaching A free 20-minute consult, then a plan you can actually keep to. 20 kg Programmes 8 and 12 week blocks, run online 20 kg 1:1 sessions Barnsley Road gym, Tue–Sat 15 kg Class timetable Six classes a week — barbell, kettlebell, and a Sunday long session. 10 kg Free 7-day plan PDF, no sign-up 5 kg Instagram @nadialifts

Blocks are colour-coded like bumper plates — the heavier the plate, the more the link asks of you.